{"id":82235,"date":"2025-04-22T15:30:26","date_gmt":"2025-04-22T15:30:26","guid":{"rendered":"https:\/\/radarnews.mx\/inicio\/?p=82235"},"modified":"2025-04-22T15:30:26","modified_gmt":"2025-04-22T15:30:26","slug":"importante-detectar-y-atender-el-estres-especialista-uaq","status":"publish","type":"post","link":"https:\/\/radarnews.mx\/inicio\/blog\/importante-detectar-y-atender-el-estres-especialista-uaq\/","title":{"rendered":"Importante detectar y atender el estr\u00e9s: especialista UAQ"},"content":{"rendered":"<p>La Facultad de Psicolog\u00eda y Educaci\u00f3n (F\u03a8E) de la Universidad Aut\u00f3noma de Quer\u00e9taro (UAQ) impulsa una cultura de bienestar integral, fomentando la comprensi\u00f3n del estr\u00e9s como una respuesta natural del organismo ante los retos de la cotidianeidad. Por ello, el coordinador del Diplomado en Factores de Riesgo Psicosocial en el Trabajo, Mtro. Jes\u00fas Antonio Moya L\u00f3pez, <strong>explic\u00f3 que la tensi\u00f3n, en niveles adecuados, es una herramienta de adaptaci\u00f3n.\u00a0<\/strong><\/p>\n<p>Sin embargo,<strong> cuando se vuelve constante o excesivo, afecta la fortaleza f\u00edsica y psicol\u00f3gica.<\/strong> Algunas de las manifestaciones m\u00e1s comunes de esta condici\u00f3n prolongada incluyen <strong>insomnio, dolores musculares, problemas digestivos, presi\u00f3n arterial elevada e incluso ca\u00edda del cabello.<\/strong> Asimismo, manifest\u00f3 que puede presentarse irritabilidad, tristeza o dificultades de relacionarse con otras personas.<\/p>\n<p>El tambi\u00e9n secretario Administrativo de dicha Unidad Acad\u00e9mica invit\u00f3 a observar estos signos con atenci\u00f3n y a considerarlos a modo de indicadores con el prop\u00f3sito de hacer una pausa y replantear h\u00e1bitos de rutina. <strong>Adem\u00e1s de cuidar el equilibrio emocional, es clave adoptar rutinas saludables: mantener una alimentaci\u00f3n rica en vitaminas<\/strong> \u2014especialmente del grupo B, presentes en vegetales de hojas verdes\u2014, hidratarse adecuadamente, dormir lo suficiente y practicar ejercicio con regularidad.<\/p>\n<p>Igualmente, <strong>recomend\u00f3 llevar a cabo acciones simples, entre ellas: meditar, recrearse del arte, disfrutar de la naturaleza o tener gestos de generosidad,<\/strong> toda vez que ayudan a reducir el impacto. Una vez que las exigencias del entorno superan nuestra habilidad de reacci\u00f3n, indic\u00f3, buscar apoyo profesional es una alternativa saludable.<\/p>\n<p>El catedr\u00e1tico coment\u00f3 que la orientaci\u00f3n especializada, brindada por personal capacitado, permite identificar emociones \u2014espec\u00edficamente el enojo o desconsuelo\u2014 y desarrollar herramientas para gestionarlas de manera positiva. Por tanto, destac\u00f3 la importancia de atender el estr\u00e9s desde temprana edad. De igual forma,<strong> ense\u00f1ar a ni\u00f1as, ni\u00f1os y adolescentes a organizar su tiempo, expresar sus sentimientos y recibir acompa\u00f1amiento adecuado,<\/strong> pues fortalece su capacidad de enfrentar los desaf\u00edos del crecimiento y actividad cotidiana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Facultad de Psicolog\u00eda y Educaci\u00f3n (F\u03a8E) de la Universidad Aut\u00f3noma de Quer\u00e9taro (UAQ) impulsa una cultura de bienestar integral, fomentando la comprensi\u00f3n del estr\u00e9s como una respuesta natural del organismo ante los retos de la cotidianeidad. Por ello, el coordinador del Diplomado en Factores&hellip;<\/p>\n","protected":false},"author":2,"featured_media":82237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[19,20,26],"tags":[],"class_list":["post-82235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion","category-queretaro","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importante detectar y atender el estr\u00e9s: especialista UAQ - Radar News Queretaro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radarnews.mx\/inicio\/blog\/importante-detectar-y-atender-el-estres-especialista-uaq\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importante detectar y atender el estr\u00e9s: especialista UAQ - Radar News Queretaro\" \/>\n<meta property=\"og:description\" content=\"La Facultad de Psicolog\u00eda y Educaci\u00f3n (F\u03a8E) de la Universidad Aut\u00f3noma de Quer\u00e9taro (UAQ) impulsa una cultura de bienestar integral, fomentando la comprensi\u00f3n del estr\u00e9s como una respuesta natural del organismo ante los retos de la cotidianeidad. 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